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Healthy Living – Three Important Health Tests

Constant assessment of your health is a must if you want to live a long and disease free life. Sadly, many people are not taking the time to have the assessments carried before they run into serious health problems: full-blown health issues that could have been avoided.

Fortunately, by educating yourself on the health tests you should be taking, you can have a better idea of which tests to get done to optimize your well-being. Let us go over three such tests so you can ask your doctor about them at your next check-up…

1. EKG or ECG. Chances are, you have heard of an EKG or ECG. This test is often associated with those people who are experiencing serious medical emergencies or are having a heart health scare. An EKG will reveal if there are any problems with your heart’s electrical system. But, an EKG can also be used for preventative purposes as well.

In this test, the heart’s activity is represented as a line tracing on graph paper. The spikes and dips in the tracings are divided into sections and show how your heart is working. Your results will be compared to a normal heart graph and any abnormal rhythms showing poor blood flow will be revealed and then be able to be treated.

Get tested now so you know if you are at risk and can then start taking steps to help negate the risk.

2. Colorectal Cancer Screening. Cancer is a devastating disease and sadly, one that impacts many. Colorectal cancer is one of the leading forms of cancer affecting many people and often comes without any obvious signs or symptoms. Although alternating diarrhea and constipation and abdominal pain are some of the signs, along with blood in the feces, they are brushed off as being a part of living.

It is often fatal in 90% of cases, so not one you want to come down with. Early screening is going to be key as if polyps are found early, they can be removed before developing into full-blown cancer.

3. Lipid Profile. Finally, make sure you schedule a routine blood test at least every 12 months to get your lipids checked. From these results, you can determine your risk for the metabolic syndrome, which is a condition characterized by…

obesity,
elevated blood pressure readings,
high cholesterol levels, as well as
insulin resistance.
If you are diagnosed with the metabolic syndrome, you will be at a higher risk for conditions such as heart disease, stroke, and Type 2 diabetes if you are not suffering from these already.
So keep these three tests in mind and ask your doctor about being checked out. It is always better to be on the safe side.

6 Simple Hacks to Lose Weight

Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs all promise to help you shed unwanted pounds – and they often contradict each other. With so much weight-loss “wisdom” to wade through, many people simply throw up their hands and decide they might as well just eat whatever’s in front of them. However, while looking for tips to lose weight, a good start would be to work on your mental fitness.

Despite disliking and being apprehensive towards all the modern-day jargon, there are several easy ways to lose weight, all you need is consistency. Here are 6 effective ways to transform your body:-

1. Drink lots of water

Keeping the body hydrated helps the heart to pump blood more easily to the muscles through the blood vessels. As a result, it helps the muscles work efficiently which causes fat to dissolve in the body resulting in a slimmer body shape.

2. Avoid pre-packaged foods

Pre-packaged and processed foods tend to have high calorie counts that directly contribute to weight gain. One must try their best make sure to avoid artificially sweetened fizzy drinks.

3. Sleep Well

Getting 7-8 hours of sleep a day will boost your mental health, hence giving you the extra boost of motivation to be able to follow through on your weight loss plans.

4. Portion out your treats

Instead of eating chocolates/sweets directly from their packets, divide them into small portions and make sure you stop bingeing after every portion

5. Trick your mind into eating less

Using smaller plates makes your meal portions look bigger. Thinner and taller glasses ensure you have a smaller volume of your drink (A trick that is often used by restaurants)!

6. U-LipoTreatment

The power of 4 Non-Surgical Technologies in single Session. You can avoid the side effects of Liposuction, by opting for this Non-surgical fat reduction procedure, for Slimming, Body shaping, Tummy tuck & Body contouring. Only CE & ISO certified Effective, Powerful & Professional equipments are used by Qualified Doctors in the clinic for the treatments. It Uses 4 Technologies:

o Ultrasound Lipolysis

o Non-Ablative Radio Frequency or NARF

o Vacuum Suction

o Power Vibra

It is a painless and non-surgical way to reduce excess centimetres from your body and get your body back in shape.

Sustainable weight loss doesn’t come from extreme measures or single-faceted diets. Nor does it come from relying on low-fat or low-carb foods and “diet” drinks – which, in fact, have been shown to hinder weight-loss efforts by messing up metabolism, contributing to cravings, and undermining energy levels. The U-LipoTreatment is the perfect revolutionary treatment to go hand in hand with all the tips for weight loss that are often preached. It is highly beneficial in multiple ways and is a 100% safe and certified by ISO and CE.

Now is the time to follow these easy health hacks, and Stop Wishing and Start Doing!

Neglected Fracture Symptoms & Treatment

We have often heard of fractures and dislocation of bones in children. But dislocation or fracture of bones in growing children are completely different that of in adults. The paediatric fracture also known as neglected fracture should always be dealt with special care and concern. The paediatric fracture further is treated by a skilled orthopaedic surgeon to eliminate the deformities of the bone present or to remove the functional disability.

Generally the prime cause behind the neglected fracture symptoms differs from child to child. But the most common type of fracture observed is the elbow fracture or wrist fracture or femur fracture and multiple other fractures that are unaccounted. A bone of a child may crack or fracture due to several falls, trauma or direct kind of kick. Generally the orthopaedic surgeon always treats the neglected fracture with the utmost ease and dedication depending upon the reason of neglected fracture and the symptoms behind its occurrence.

Neglected Fracture Symptoms

Symptoms of neglected fracture also differ from one child to another. The most common type of symptoms of neglected fracture includes the swelling pain, redness, bruising of wounds or warmth in the affected area. Sometimes the injured area in the child’s body also appears deformed or in an abnormal shape. Likewise it has been seen that the child finds it really difficult or in pain o move or use the affected area in a normal way.

The part of diagnosis really accounts to an important part where the skilled orthopaedic surgeons always start diagnosing the affected area that is neglected fracture. This is being examined the affected area physically, identifying the cause of the fracture and checking the child’s medical history report. Also the diagnosis is further examined through techniques like X-rays, MRI scan or CT scan. However the diagnosis method always differs based on the symptomatic severity or the severity of the fractured or the dislocated bone.

Neglected Fracture Treatment

Treatment is really the most important part for any disease recovery from its ailment. It reduces pain and provides relief to the patient that truly sustains their life of living and led a happy life. The skilled orthopaedic surgeons always make the treatment plan depending upon the age of the age of the patient, type and severity of the fracture and the child’s tolerance to specific therapies. Initially they mainly treat the neglected fracture through medication or traction or cast or splint. But they perform surgery or reposition of the certain bones precisely. Based on the type and fracture of the disjointed or the dislocated bones, the orthopaedic surgeons may use the internal or external fixation devices. A child’s bone is completely different from adult bone as the child’s bone has a faster recovery than the adult. The neglected fracture may be treated with the best effectively when it’s proper medication application or any kind of supportive measures application. The orthopaedic physicians or doctors needs to examine or check the injured area and continuously assess the treatment plan continuously.